Break Through 12 Empty Nest Myths So That You Can Adopt New Truths And Live

The empty nest: a time of both joy and sorrow, excitement and trepidation. For many parents, it can be a challenging time to adjust to a new normal. But it can also be a time of great opportunity.

In her new book, Break Through 12 Empty Nest Myths: So That You Can Adopt New Truths And Live, psychotherapist and author Dr. Nancy O'Hara offers a fresh perspective on the empty nest. She dispels 12 common myths about this life stage and provides practical advice for parents who are struggling to adjust.

1. Myth: I'll be bored now that my kids are gone.Truth: This is a time to explore new interests and passions. Take classes, travel, or volunteer. There are endless possibilities for how to fill your time.
2. Myth: I'll be lonely now that my kids are gone.Truth: You'll likely have more time to connect with your partner, friends, and family. Make a conscious effort to stay engaged with others.
3. Myth: My life has no purpose now that my kids are gone.Truth: You can find new purpose in your work, your hobbies, or your community. Volunteer your time, mentor a young person, or start a new business.
4. Myth: I'm too old for new adventures.Truth: Age is just a number. There's no reason to stop exploring and trying new things. Go on a hiking trip, take a dance class, or learn a new language.
5. Myth: I'll never be happy again now that my kids are gone.Truth: Happiness is a choice. You can choose to focus on the positive aspects of your life and find joy in the present moment.
6. Myth: I'm a failure as a parent because my kids are gone.Truth: You're not a failure. You've raised your children to be successful and independent. Be proud of the job you've done.
7. Myth: I'll never be able to adjust to the empty nest.Truth: It takes time to adjust to any major life change. Be patient with yourself and give yourself time to grieve the loss of your children's presence.
8. Myth: I'm all alone now that my kids are gone.Truth: You're not alone. There are many other parents who are going through the same thing. Seek out support from friends, family, or a therapist.
9. Myth: I'll never be able to find love again now that my kids are gone.Truth: There are plenty of fish in the sea! Get out there and start dating. You may be surprised at what you find.
10. Myth: I'll never be able to retire now that my kids are gone.Truth: You can still retire, even if you don't have children to help you financially. Start saving early and make wise investment decisions.
11. Myth: I'm too old to start over now that my kids are gone.Truth: It's never too late to start over. If you're unhappy with your current life, make some changes. Go back to school, change careers, or move to a new city.
12. Myth: I'll never be able to find fulfillment now that my kids are gone.Truth: Fulfillment can be found in many different places. Explore your interests, pursue your passions, and give back to your community.

Dr. O'Hara's book offers a compassionate and practical guide for parents who are struggling to adjust to the empty nest. She provides concrete strategies for breaking through the myths and adopting new truths.

Empty Besting: Break Through 12 Empty Nest Myths So That You Can Adopt New Truths and Live Your Best Life

by Jim White

4.6 out of 5

Language	:	English
File size	:	2163 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	130 pages
Lending	:	Enabled
X-Ray for textbooks	:	Enabled

FREE

If you're feeling lost or alone now that your kids are gone, Break Through 12 Empty Nest Myths can help you find your way. Dr. O'Hara's insights and advice will help you to:

• Grieve the loss of your children's presence in a healthy way
• Find new purpose and meaning in your life
• Reconnect with your partner, friends, and family
• Explore new interests and passions
• Live a happy and fulfilling life

Break Through 12 Empty Nest Myths is available now on Our Book Library.com.

Empty Besting: Break Through 12 Empty Nest Myths So That You Can Adopt New Truths and Live Your Best Life

by Jim White

4.6 out of 5

Language	:	English
File size	:	2163 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	130 pages
Lending	:	Enabled
X-Ray for textbooks	:	Enabled

FREE